Exercise Basics

Before you start any kind of exercise, learn the basics. Before and after any physical activity, be sure to stretch. Here are some resources to help you stretch safely.

• Safety First: Stretching
• Worksmart Stretching Plan
• Take Time to Stretch - poster

The videos below feature information on getting the most from your walking routine and guidelines for basic strength training exercises.

• Posture
• Balance
• Balance: The Next Level
• Basic Push Ups
• Yoga Basics
• Walking Basics - taking your first steps
• Treadmill Basics
• Treadmill Intervals
• Standing Squat and Pushups
• Seating Hamstring Stretch
• Lunge Hip Flexor Stretch
• Post Workout Cool-down

Celebrating Success!

My husband and I have been able to exercise some every single day of Walk KS! I have worked on deep breathing exercises as well as posture - keeping my core tight while walking. I also have tried to stretch some each day before walking.

- Coffey County