Nutrition
Now focus! Focus on variety, amount, and nutrition! That's because everything you eat and drink matters.
Choose a variety of foods and beverages from each food group to build healthy eating styles. Include choices from all the MyPlate food groups to meet your calorie and nutrient needs when planning or preparing meals and snacks.
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Celebrating Success!
I am serving more of a variety of fruits and vegetables to my family. Even my children are frequently choosing more healthy options for snacks. My children usually go with me when I walk.
— Wyandotte County