What's In Season?

Eat with the season! Why, you ask? Fresh fruits and vegetables are seasonal and can be less expensive when they are in season. During other times of the year, enjoy those same foods as frozen, canned, or dried.

	Winter Fruits and Vegetables Holiday Healthy Eating Guide Seasonal Produce - Winter
	Spring Fruits and Vegetables Seasonal Produce - Spring Spring Cooking
	Summer Fruits and Vegetables Heart-Healthy Grilling and Barbecue Tips Seasonal Produce - Summer Summer Tips for a Healthy Heart
	Fall Fruits and Vegetables Seasonal Produce - Fall

Celebrating Success!

This year I used an in-home walking program and this was great, because I could walk even when the weather was bad.
— Central Kansas District

Year Round Resources

• Buying Guide for Kansas-Grown Fresh Fruits and Vegetables
• Kansas Farmers Markets
• Fruits & Vegetables in Season All Year Round
• Seasonal Cooking Recipes
• Food, Nutrition, and Health by the Month