2013 Newsletters

Issue 1 Issue 1 Spanish Walking — 'Man's Best Medicine' You Can Reap the Benefits Dietary Guidelines — Key Messages Recipe: Rainbow Vegetables	Issue 2 Issue 2 Spanish Are You Sitting Too Much? What Not to Wear While Walking Breakfast — The Best Way to Start Your Day Recipe: Banana Oatmeal
Issue 3 Issue 3 Spanish Are You House Walking? Take 10 for Better Health Vary Your Protein Recipe: Beef and Quinoa Meatballs	Issue 4 Issue 4 Spanish Boost Intensity with Interval Training Medicine Balls and More Rethink Acts of Kindness Recipe: Berry Crisp
Issue 5 Issue 5 Spanish Moving Beyond Kansas Flavor Water Naturally Reasons to Love Legumes Recipe: Wrap and Go Burrito	Issue 6 Issue 6 Spanish Keep Your Routine Fun! Action Plan for Success Enjoy a Great Catch Recipe: Tuna Salad
Issue 7 Issue 7 Spanish Try 'Retro' Walking Exercise to Sleep Better The Cost of Good Nutrition Recipe: Guacamole and Seasoned Pita Chips	Issue 8 Issue 8 Spanish Your Best Walking Buddy Go Back to the Kitchen Choose Low-fat Dairy Recipe: Creamy Fettuccine with Vegetables
Issue 9 Issue 9 Spanish Make Celebrations Fun, Healthy, and Active Summer Challenge Build a Great Sandwich Recipe: Zucchini Yeast Rounds	Issue 10 Issue 10 Spanish Fall for Fitness Reduce Your Risk for Type 2 Diabetes Tomatoes Take Center Stage Recipe: Summer Fresh Tomatoes with Pasta