2022 Newsletters

Week One

Week 1 (pdf)
Espanõl (pdf)

Healthy Body, Healthy Mind
How Much is Enough?
Things to do this Week
What is the MIND Diet?
Recipe: Fish and Summer Squash

Week Two

Week 2 (pdf)
Espanõl (pdf)

Music for Your Mind
How to Warm Up and Cool Down
Move to the Music
Dark Leafy Greens Everyday
Recipe: Go Green Salad

Week Three

Week 3 (pdf)
Espanõl (pdf)

Brain is like a Muscle
Exercise Snacks for Beg Benefits
Walking Technique Matters
B Vitamins Boost Brain Power
Recipe: Tuscan Veggie Chicken Stew

Week Four

Week 4 (pdf)
Espanõl (pdf)

Stress and Your Brain
Benefits of Strength Training
Walk Kansas 5K for the Fight!
Berries - A Nutritional Powerhouse
Recipe: Blueberry Muffin Smoothie

Week Five

Week 5 (pdf)
Espanõl (pdf)

Make Your Brain More Flexible
Get Loose
MIND Diet Recommendations
Recipe: Fajita Casserole

Week Six

Week 6 (pdf)
Espanõl (pdf)

Movement - A Tune-up for Your Mind
Does Your Body Feel Stiff?
Processed Foods - The Good and Bad
Recipe: Greek Green Beans

Week Seven

Week 7 (pdf)
Espanõl (pdf)

Add Some Vigorous Exercise
Squats for Strength
Enjoy Nuts Every Day
Recipe: Crusted Veggie Egg Cups

Week Eight

Week 8 (pdf)
Espanõl (pdf)

Sugar and Your Brain
Stretch and Strengthen Hip Flexors
How to Reduce Sugar
Recipe: Hidden Veggie Marinara Sauce

Week Nine

Week 9 (pdf)
Espanõl (pdf)

Sleep and Your Brain
How Long Does it Take to Lose Fitness?
Tips for Great Grilling
Recipe: Salsa Sides