2024 Walk Kansas Webinars

 

2024 Newsletters

Week One

Week 1 (pdf)
Espanõl (pdf)

Habit Shift to Better Health
Getting Started
Habit Shift Challenge
Walk Kansas Webinars
Put More Plants on Your Plate
Recipe: Vegetable Quinoa Soup

Week Two

Week 2 (pdf)
Espanõl (pdf)

Why Strength Matters
Simple Moves for More Strength
Habit Shift Challenge
Prioritize Protein for Breakfast
Recipe: Spinach Frittata

Week Three

Week 3 (pdf)
Espanõl (pdf)

Sleep is a Superpower
Walking Technique and Posture
Habit Shift Challenge
Explore Pulses
Recipe: Cowboy Caviar

Week Four

Week 4 (pdf)
Espanõl (pdf)

Add Intervals to Your Routine
Stretch Your Hip Flexor
Habit Shift Challenge
Fruit and Veggie Power Couples
Recipe: Breakfast Banana Split

Week Five

Week 5 (pdf)
Espanõl (pdf)

Dealing with DOMS
Exercise and Your Knees
Habit Shift Challenge
Healthful Mexican Food Options
Recipe: Seasonal Healthy Quesadilla

Week Six

Week 6 (pdf)
Espanõl (pdf)

Exercise and Your Bones
Small Hops for Bone Health
Habit Shift Challenge
Shift to More Seafood
Recipe: Blackened Salmon Salad

Week Seven

Week 7 (pdf)
Espanõl (pdf)

Exercise and Your Brain
Tiny Habits
Habit Shift Challenge
Shift to Whole Grains
Recipe: Berry Oatmeal Bake

Week Eight

Week 8 (pdf)
Espanõl (pdf)

The F.I.T.T. Principle
Improve Flexibility - Zipper Stretch
Habit Shift Challenge
Tame Your Sweet Tooth
Recipe: Fruit Pizza (Reduced Sugar)

Week Nine

Week 9 (pdf)
Espanõl (pdf)

Walk Kansas Wrap Up
Have a Plan B
Recorded Walk Kansas Webinars
Healthy Grilling Tips
Recipe: Grilled Basil Lemon Pork Chops and Asparagus