For Participants

Get your walking shoes ready – it's time for Walk Kansas!

• Join a team (your captain will register the team)
  Note: There is also a solo option "Purple Power Trail"
• Select a challenge in cooperation with your team-mates
• Complete your registration online with you receive the email invitation
• Learn with the Walk Kansas newsletter
• Try a healthful recipe
• Participate in local classes, programs and events

Walk Kansas App

Download the Walk Kansas App, for iOS only, to help you track your progress.

During the 8 weeks

• Log and report minutes of physical activity (Español) PDF
• Report amount of fruits and vegetables eaten and glasses of water you drink (optional)

What activities count?

• Any moderate or vigorous intensity activity. Learn more from this Activity Guide (Español) PDF.
  Strengthening exercises also count and these activities are part of the Physical Activity Guidelines for Americans.

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